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do you do stretches before you work out?
By admin | March 7, 2010
Do you do stretches before you work out on the hard ground? Buying a gym floor mat was a really smart decision I made a while ago when I needed a soft spot to stretch on and do some yoga poses that got me in shape. Whenever I went to the gym I would see people carrying their mats but I never got one for myself until recently. When I took a kick boxing class, the instructor had us sit on the floor and do stretches, but I had no gym floor mat. After I got one I found that doing stretches was fun and easy, so I started doing them at home and even before I did my cardiovascular workouts at the gym each day.
Topics: Health and Fitness |
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